To avoid the recurrence of hemorrhoids, one should prevent constipation, and the other should pay attention to life conditioning. We should also do the following two things:
1. Ensure adequate hydration;
Adequate intake of water can achieve the purpose of softening stool, has a better effect of preventing constipation. Drink 1,000 ml of water a day. Drinking cold boiled water every morning can stimulate the gastro-colon reflex to achieve the purpose of promoting defecation, but it is necessary to pay attention to the appropriate adjustment of water temperature according to the season.
2. Adequate intake of food fiber;
The diet should contain sufficient amount of fiber, and the dietary fiber intake for maintaining normal defecation in adults is 20g per day. Cellulose is hydrophilic, can absorb water, so that food debris expansion and easy to promote. The residue can stimulate intestinal peristalsis, which helps stimulate the bowel intention and bowel reflex. In addition, the intake of bananas, food fiber drinks, fruits, vegetables or bamboo shoots, cereals, bran and other fiber foods have the effect of promoting defecation.
